There is one golden advice that everyone tells you – Exercise Everyday. And also there is one reply that comes almost instinctively, when people advise you the same, and that is -“There’s no time. There’s no 25th Hour in my schedule”. Agreed. With your career as the top most priority and the other commitments, one is seldom left with any time to hit the gym nowadays. But does health understand? No right! But there’s one solution to the problem. And that is – Walking. Want to know how? Read on:
1. The Simplest Of All
– Yes, it might seem a little lousy or even ineffective an exercise to do, for we always have the idea in our minds that exercises are always about energy drinks and weight lifting sort of works, but I guess it’s time that things be cleared out. And to tell you again, Walking is as good as any other sport or gym exercise. When at gym, exercises are limited to only a certain body part but Walking is helping you all over. Thinking about it right! You must.
2. The Most Agreed Upon
Researches too have proved that Walking benefits the human body in every way possible but is also advisable to people of all age groups, from young to old. And not only that, for you are wondering what might be the best exercise for your body type and also given the fact that some of you may be suffering from certain diseases, walking here acts like a perfect activity. It doesn’t require any filters for acceptance. Just walk and enjoy.
3. Anytime Anywhere Activity
Well this is one great relief, isn’t it! No worries about schedules like the one you have at the gyms with your trainer. No problems of having to postpone other important things in case of emergencies that drop almost everyday. All you have to do is take a little time off the numerous works and walk. Be it mornings or evenings, it’s just perfect. Also you get to see the sunrise, sunset, birds and butterflies, the magic scenery that you’ve been depriving yourself of.
4. The Peace – Heaven
Oh yes, you must know how this feels. Imagine an early morning with the birds chirping and the breeze moving along, that makes you feel like you’ve been floating and the beautiful sky expanding its horizons. Well, I can already see you smile. Psychiatrists also recommend walking as an activity that helps in uplifting mood and also in preventing depression.
5. Outside and Inside both.
The list of benefits is huge. And believe it is. And though you are under the impression that Walking as an physical activity helps only in weight loss or preventing chronic diseases, it also helps you build yourself emotionally, mentally and internally. Building social relations, decreasing risks of dementia, improving digestion, helping mental growth and warding away diabetes are to name just a few. So when the whole system is helped, why not try it.
6. Free Free Free
I know you keep looking for gyms all over your place so that you can find one that you can afford. And when you join one, the very thoughts of the intense workouts freak you out even before you hit the gym. And so the money goes, and so does the health. But here is this activity that is fun, easy, healthy and FREE. That’s true. Shoes, Comfy clothes, water bottle and our favorite – Music. This is all we need.
So here are a some really good reasons why you need to walk right away to health. And also apart from the other things, one needs motivation. But that is what you’ve got reading this article, isn’t it? So walk and stay happy and healthy. Share your experiences with us too.
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