The thought of breast cancer is terrible enough for every woman out there. It’s not just the pain you have to endure because of the disease, but the breast cancer treatment cost in India will make you cringe more. However, to avoid this disease to occur, you can follow some tips.
The 8 tips we are enlisting here, may not reduce the risk of breast cancer entirely, but it will assure you from its sudden occurrence.
- Become Physically Active:
Daily exercise will keep your body healthy and be running. Every day 30 minutes of walk will also help you the best. Don’t refrain from your exercise, and you will see the healthier version of you. If you think one Sunday of not working out will not harm you, you thought wrong. It will only make you lazy for the entire day. Also, you will surely want to skip your exercise schedule the next day with a new excuse. So, it’s better to keep your body running.
- Check Your Breast Density:
Breast density is high for younger women. However, it can make you prone to breast cancer more. It’s better to get a diagnosis from a doctor, to avoid any risk of the same. Light density ones, also need to get a check-up.
- Check Your Weight:
Keep your overall weight in check. An overweight body can be the home for many diseases including breast cancer. Exercise regularly; follow a diet to balance your body weight. An overweight body can also lead to obesity as well.
- Know Your Family History:
Collect information about your family history regarding cancer. It has been seen, that a family history having cancer, can spread into the next generation. It has been seen, 5 to 10% of breast cancers are hereditary. So take note that if any of your family members ever had cancer. No matter, if it’s your aunt, uncle.
- Fruits and Vegetables:
Add enough fruits and vegetables to your diet. If you have been living on fatty and greasy foods mostly, it’s time to start with veggies. Fruits and vegetables will help you maintain a healthy life, where junk food will ensure a non-healthy one.
- Unnecessary Screening:
Try to avoid unnecessary screenings. The exposure to radiation might be fatal for you. It’s important to avail screenings, only if your doctor recommends it. Even after the doctor has recommended it, you need to make sure, what use it will come in. If you see, it’s just a normal screening, and will not provide any usefulness. You should get a second opinion from another doctor.
If you’re a new mom, try breastfeeding as much as you can. This is another way to prevent the threats of breast cancer. It will not only provide some health benefits to your child, also it will help you prevent breast cancer.
- Get a Diagnosis:
If you are stressed out that you might have noticed something that can be a sign of breast cancer, avail a diagnosis as soon as possible. If it is what you have thought, you are diagnosed early, so your treatment will be easier. Also, you will recover with no traces of cancer.
Breast cancer, in today’s world, is no more scary like earlier. If every woman takes the necessary steps to prevent this disease, the disease can be eliminated soon from society. Also, the fear of the cost of treating breast cancer will stay at bay.