Sesame seeds, the super food, are more nutritious than you think. Sesame seeds exporters are sharing this article to make you realize what you are missing in your life if you don’t include sesame in your diet. Read this article story and share it with your mates and contacts.
Sesame seeds are packed with multi nutrients. They are great source of vitamin B1 and dietary fiber. The nutrients found in sesame seeds may contribute to cardiovascular health, lower inflammation, protect against colon cancer, support respiratory health, and protect against osteoporosis and other conditions. Sesame seeds are available in different colors, including white, black, red, and yellow. You Can also Use Sesame Seeds To Get Black Hairs.
Minerals that sesame seeds are having
Black sesame seeds are superb source of calcium and magnesium. A 1/2 cup serving of sesame offers 126 mg of magnesium, and 351 mg of calcium. This is more than you get from a cup of milk. However, hulled seeds have less calcium.
Magnesium and calcium are crucial minerals that help regulate blood pressure, treat stress and migraine headaches. Even women suffering from menopause can treat the sleep disturbance.
Copper and zinc are also found in sesame seeds in small amount. Copper plays a role in anti-inflammatory process that works on swelling and pain characteristics. Zinc is also responsible for hair growth. If you are suffering from hair loss, you can include sesame seeds in your diet and reduce hair fall.
Black sesame is great to lower serum cholesterol level in many ways. The seeds contain two unique substances known as sesamin and sesamolin. These substances are from fibers group known as lignans. Lignans are rich in dietary fiber and can lower the cholesterol level.
Black sesame seeds are rich in phytosterols, a plant compound that is similar in structure to cholesterol. When you consume more dietary phytosterols, it not only helps in reducing the blood cholesterol levels, but lowers the risk of developing different kinds of cancer.
There are a lot more benefits of having black sesame seeds in your diet. You can include them in regular diet to avail these benefits. Sesame seeds exporters are making finest delivery of the products. You can count on the suppliers offering quality sesame seeds at best prices.
To know more health benefits of sesame and other seeds, browse online articles. There are more articles available online that will tell you detailed information on sesame and its background and ayurvedic use.