Over-thinking can stop you from moving forward in life. In the 21st century world, everyone has some problem in life. There are some individuals who do not get their dream job, while others are worried due to issues in the personal life. Over-thinking about these problems leads to anxiety.
We live in a world where almost anything can be treated with medication. As anxiety affects an individual physically and mentally, lots of people usually follow a medical approach to treat the condition. However, medicines aren’t the right anxiety healer. They can make you feel relaxed for a few moments but they do not let you get rid of your fears completely.
If you want an effective and long-term treatment for anxiety, you need to learn how to overcome your fears without medicines. Before start curing the condition, it is necessary to know if you want to manage anxiety or cure it. Overcoming anxiety is getting rid of it while managing anxiety is handling it while it is still in you.
Here are some ways you can try to cure your anxiety without requiring medication:
- Exposure Therapy
Also known as self-exposure therapy, it is a complicated yet effective technique to overcome your fears. You can try the method on your own (only if you have a deep knowledge about it) or reach an expert to practice it.
The therapy works with an objective to remove frightening incidents from one’s mind. Here, the anxious individual thinks for a long time about the issues that fear him. It will make the person feel more stressed but they have to keep going with the thoughts until they start feeling relaxed. The practice should be followed for many days. In this way, you can overcome the fear of something. Here, you can watch pictures or videos of the thing for hours that make you feel stressed.
- Deep Breathing
This technique is very effective in case you are hyperventilation. It is a mental condition where you experience panic attacks and some physical problems that make you more anxious. When you are anxious, your breath faster than normal. In this situation, your heart gets less oxygen than it actually requires. This leads to more stress. Through deep breathing, you can overcome your fear.
To practice the deep breathing technique, the first step is to inhale slowly for a few seconds. Now, hold your breath for around five seconds. In the end, release your breathe slowly for 5 to 7 seconds. The breathing technique helps in making the right balance of carbon dioxide in your body. In turn, your heart gets a sufficient amount of oxygen.
- Wear Anti-stress
You cannot all practice all the effective methods anywhere to overcome your fears, so there are some products that you can wear to stay positive. There are various kinds of items that you can customize at inexpensive prices and wear them to stay focused in the present.
You can get customized clothes, like a t-shirt with a positive quote written on it. However, you cannot wear the t-shirt every day. Instead of a t-shirt, you can get plenty of cheap silicone bracelets with positive messages written on them to motivate you. In addition to being cost-effective wrist-accessories, wristbands are easy to customize and you can wear them any time. You can engrave a message of your choice on these bracelets and also decide font for your bracelet.
These are some medication-free techniques to overcome your anxiety. In case your anxiety level is uncontrollable, you should see an expert and get help to get rid of it.