Do you need to keep away from coffee and chocolate while pregnant? One thing is for sure, the moment you are pregnant it is suggested that you limit the intake of caffeine. A lot of studies have been conducted on this subject, but it is still not sure on what is the amount of caffeine you need to intake during pregnancy. As per research it is suggested that pregnant women should reduce the intake of caffeine to less than 200mgs per day. It would be around 11 ounce of coffee per day.
Now you need to understand which the foods that contain caffeine are. Coffee tops the list, and it would vary as per the beans involved along with the process of roasting. The process of brewing and how it is being served which would mean the size of the cup as well. Having said so the coffee content of a brewed cup of coffee is going to be a lot more. Chocolate and energy drinks are prime sources of coffee as well. At the same time you would need to reduce the caffeine intake when you purchase herbal or over the counter medicines. So it is quite clear that you need to keep away from coffee and chocolate during pregnancy.
In terms of chocolate consumption it is rated to be perfectly safe for a pregnant woman. But this has to be at a moderate level. But based on the inputs of medical research excess amount of consumption of chocolate could lead to an increase in preeclampsia. Obviously you would not want to go overboard for some valid reasons. If you are into too much consumption of chocolates it ensures that you would be hungry for other foods. It does point to the fact that a balanced diet is the need of the hour. On the other hand in chocolates the calorie content is on the higher side and it could lead to an unhealthy gain of weight. There is no denying the fact that chocolate is known to contain caffeine. As per experts it is suggested that pregnant woman should limit their caffeine intake to less than 200 mgs per day.
A tinge of chocolate will not cost in any way. But if chocolate is dark for sure it will have an impact . In case if you are into too much consumption of chocolate you should be aware that you should not go over the limit. If your blood sugar levels are above normal you would need to cut off from chocolates all together.
One more point of consideration is that you could come across caffeine in expected places as well. In cocoa butter product you could find their content as well. A study does point to the fact that the lotion could have some impact on the baby during pregnancy. If you are into too much use of the product you would need to discuss with the doctor, the harmful effects of it as well.